13 miles on a nice cool summer day in MN
Posted by
heather.kick Wednesday October 08th 2008, 12:00 pm
Filed under:
Run We finally got a cooler day today. I ran 6 miles with my dog, and 7 miles by myself. Next I am off to mow the yard. I will fit a full body strength work out in sometime this evening
Workout:
- Type: Run
- Date: 10/08/2008
- Total Time: 1:45:00.00
- Distance: 13 miles
- Average Pace: 8:04.52/mile
Walk - 0 hours - 8/10/08
Workout:
- Type: Walk
- Date: 08/10/2008
- Time: 14:15:00
- Distance: 4 miles
Walk - 2 hours - 8/9/08
Workout:
- Type: Walk
- Date: 08/09/2008
- Time: 08:00:00
- Total Time: 2:00:00.00
- Distance: 8 miles
- Average Pace: 15:00/mile
Strength Training - 0.5 hours - 8/7/08
Workout:
- Type: Strength Training
- Date: 08/07/2008
- Time: 21:00:00
- Total Time: 00:30:00.00
Walk - 1 hours - 8/7/08
Workout:
- Type: Walk
- Date: 08/07/2008
- Time: 20:00:00
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
Run - 1.3 hours - 8/7/08
Workout:
- Type: Run
- Date: 08/07/2008
- Time: 14:00:00
- Total Time: 1:15:00.00
- Distance: 9.6 miles
- Average Pace: 7:48.75/mile
Cycle - 1 hours - 8/6/08
Workout:
- Type: Cycle
- Date: 08/06/2008
- Time: 16:00:00
- Total Time: 1:00:00.00
- Distance: 15 miles
- Average Speed: 15 mph
Run - 1.5 hours - 8/5/08
Workout:
- Type: Run
- Date: 08/05/2008
- Total Time: 1:30:00.00
- Distance: 12 miles
- Average Pace: 7:30/mile
Strength Training - 1 hours - 8/5/08
Workout:
- Type: Strength Training
- Date: 08/05/2008
- Time: 06:00:00
- Total Time: 1:00:00.00
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